?????? ????? ?? ?? ??? ??, ????? ????? ???? ?? ????? ????? ???? ??? ?? ??? ?? ????? ??? ?? ???? ???? ????? ?? ?????? ???? ??? ?? ???? ?? ???? ?? ???? ??? ???? ??? ??? ???? ??? ???-???, ???????? ?? ????? ????? ???? ??? ?? ???? ????? ???? ???? ?? ????? ?? ?? ????? ????? ??? ?? ???? ??????? ???? ??, ?? ?? ?? ???? ?? ??????? ?? ????? ???? ??? ???? ????

As the day fades away, take a moment to release tension. Find a peaceful position, and allow your body to become one with the support beneath you. Close your eyes gently, and bring your attention to your deep breaths. With each inhale, feel a wave of calm washing over you. And with each exhale, let go any anxiety that may be holding you back. Al